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  • 218 Minutes
    of video

Join Brian Murphy in quick strengthening exercise routine you will want to do everyday!

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3+ hours of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

3+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Purchase or rent individually

Join Brian Murphy in quick strengthening exercise routine you will want to do everyday!

36 Videos

  • 7 minute workout

    6m 58s · Streamable only

  • Dancer passe

    2m 17s · Streamable only

  • Triceps on roller

    3m 10s · Streamable only

  • 10 Minutes Pilates Mat Workout 1

    11m · Streamable only

  • Pilates Mat Workout 2

    14m · Streamable only

  • Pilates Mat Workout 3

    7m 0s · Streamable only

  • Pilates Mat Workout 4 (In Hotel Room)

    8m 26s · Streamable only

  • Theraband: biceps triceps

    4m 41s · Downloadable

  • Roller workout

    11m · Streamable only

  • Theraband foot and hamstring

    2m 14s · Streamable only

  • Open Leg Rocker

    3m 11s · Downloadable

  • Side - Lateral Flexion

    3m 28s · Downloadable

  • Single Leg Circles

    46s · Downloadable

  • Thera band workout arms

    8m 36s · Downloadable

  • Back and Plank 4

    2m 9s · Downloadable

  • Back and Plank 3

    3m 52s · Downloadable

  • Back and Plank 2

    3m 47s · Downloadable

  • Back and Plank 1

    3m 31s · Downloadable

  • Ab 4

    2m 41s · Downloadable

  • Ab 3

    2m 21s · Downloadable

  • Ab 2

    3m 27s · Downloadable

  • Yoga

    27m · Downloadable

  • Pilates Mat Class

    29m · Downloadable

  • Stand and mat work

    13m · Downloadable

  • Dracula Pas

    3m 56s · Downloadable

  • BOSU Ball weight lifting

    3m 42s · Downloadable

  • I rememberyou

    4m 56s · Downloadable

  • Control Balance on the Pilates Reformer

    2m 9s · Downloadable

  • What Suzanne Murphy does

    30s · Downloadable

  • Nutcracker Arabian duet

    3m 44s · Downloadable

  • How to planks

    1m 47s · Downloadable

  • You and Me second rehearsal

    5m 34s · Downloadable

  • Moonlight Sonata

    3m 8s · Downloadable

  • Jumping on reformer

    4m 31s · Downloadable

  • HOW to: Passe developpe

    2m 52s · Downloadable

  • Ab 1

    57s · Downloadable

  • Thanks!

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You'll receive the following videos

  1. 7 minute workout

    6m 58s · Streamable only

    Brian Murphy will take you thru abdominals back bridges and plank exercises.

  2. Dancer passe

    2m 17s · Streamable only

  3. Triceps on roller

    3m 10s · Streamable only

  4. 10 Minutes Pilates Mat Workout 1

    11m · Streamable only

    Brian Murphy takes you through a thorough strengthening workout on the Mat

  5. Pilates Mat Workout 2

    14m · Streamable only

    Pilates mat class that will challenge you and make you feel good!

  6. Pilates Mat Workout 3

    7m 0s · Streamable only

    Challenging workout for your daily needs

  7. Pilates Mat Workout 4 (In Hotel Room)

    8m 26s · Streamable only

    Sometimes when we travel we need to be creative in how or where we work out. Brian will take you thru a workout taped in a hotel room

  8. Theraband: biceps triceps

    4m 41s · Downloadable

  9. Roller workout

    11m · Streamable only

  10. Theraband foot and hamstring

    2m 14s · Streamable only

  11. Open Leg Rocker

    3m 11s · Downloadable

    Rock back and forth with control and balance. Master this exercise!

  12. Side - Lateral Flexion

    3m 28s · Downloadable

  13. Single Leg Circles

    46s · Downloadable

  14. Thera band workout arms

    8m 36s · Downloadable

    Want to do arms anywhere? The theraband is a great tool to do anywhere.

  15. Back and Plank 4

    2m 9s · Downloadable

  16. Back and Plank 3

    3m 52s · Downloadable

  17. Back and Plank 2

    3m 47s · Downloadable

  18. Back and Plank 1

    3m 31s · Downloadable

  19. Ab 4

    2m 41s · Downloadable

  20. Ab 3

    2m 21s · Downloadable

  21. Ab 2

    3m 27s · Downloadable

  22. Yoga

    27m · Downloadable

  23. Pilates Mat Class

    29m · Downloadable

  24. Stand and mat work

    13m · Downloadable

    Challenging yourself with more advanced Pilates moves

  25. Dracula Pas

    3m 56s · Downloadable

  26. BOSU Ball weight lifting

    3m 42s · Downloadable

  27. I rememberyou

    4m 56s · Downloadable

  28. Control Balance on the Pilates Reformer

    2m 9s · Downloadable

    Rolling off the Pilates Reformer onto one leg and going back

  29. What Suzanne Murphy does

    30s · Downloadable

  30. Nutcracker Arabian duet

    3m 44s · Downloadable

  31. How to planks

    1m 47s · Downloadable

  32. You and Me second rehearsal

    5m 34s · Downloadable

  33. Moonlight Sonata

    3m 8s · Downloadable

  34. Jumping on reformer

    4m 31s · Downloadable

    It is important to be able to use your reformer efficiently. The jumping board is a great strengthening tool. Brian will guide your on simple techniques.

  35. HOW to: Passe developpe

    2m 52s · Downloadable

  36. Ab 1

    57s · Downloadable