See how Balletfit body has progressed! Great workout videos, RAW and unedited interviews
Challenging workout for your daily needs
Brian Murphy takes you through a thorough strengthening workout on the Mat
Pilates mat class that will challenge you and make you feel good!
Want to do arms anywhere? The theraband is a great tool to do anywhere.
Rock back and forth with control and balance. Master this exercise!
Sometimes when we travel we need to be creative in how or where we work out. Brian will take you thru a workout taped in a hotel room
Rolling off the Pilates Reformer onto one leg and going back
Brian Murphy will take you thru abdominals back bridges and plank exercises.