Brian Murphy will take you thru abdominals back bridges and plank exercises.
Brian Murphy takes you through a thorough strengthening workout on the Mat
Pilates mat class that will challenge you and make you feel good!
Challenging workout for your daily needs
Sometimes when we travel we need to be creative in how or where we work out. Brian will take you thru a workout taped in a hotel room
Challenging yourself with more advanced Pilates moves
Rock back and forth with control and balance. Master this exercise!