Join Brian Murphy in quick strengthening exercise routine you will want to do everyday!
Brian Murphy will take you thru abdominals back bridges and plank exercises.
Brian Murphy takes you through a thorough strengthening workout on the Mat
Pilates mat class that will challenge you and make you feel good!
Challenging workout for your daily needs
Sometimes when we travel we need to be creative in how or where we work out. Brian will take you thru a workout taped in a hotel room
Rock back and forth with control and balance. Master this exercise!
Want to do arms anywhere? The theraband is a great tool to do anywhere.
Challenging yourself with more advanced Pilates moves
Rolling off the Pilates Reformer onto one leg and going back
It is important to be able to use your reformer efficiently. The jumping board is a great strengthening tool. Brian will guide your on simple techniques.